Token 190: Lighten up

So many things in our lives weigh us down. Stress, fear, anxiety, anger—they drag us down mentally, but we can feel it physically. Your shoulders slump, your head drops. It feels more difficult to get out of bed, or to get up from your desk.

Notice when these negative emotions begin to weigh you down, and make a conscious effort to lighten up. Lighten your mind by pushing the negativity out and focusing on possibility. Lighten your body by standing up and moving slowly, with grace; try to be more gentle, and avoid movements that feel heavy.

Lighten up by seeking a lightness of being. Lighten up by thinking differently and moving differently and breathing differently. Lighten up by removing that which weighs you down.

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